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Download PDF, EPUB, Kindle 20-Minute Retreats : Revive Your Spirits in Just Minutes a Day with Simple, Self-LED Exercises
Download PDF, EPUB, Kindle 20-Minute Retreats : Revive Your Spirits in Just Minutes a Day with Simple, Self-LED Exercises

20-Minute Retreats : Revive Your Spirits in Just Minutes a Day with Simple, Self-LED Exercises. Rachel Harris

20-Minute Retreats : Revive Your Spirits in Just Minutes a Day with Simple, Self-LED Exercises
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Author: Rachel Harris
Page Count: 292 pages
Published Date: 04 Aug 2000
Publisher: Henry Holt & Company Inc
Publication Country: New York, United States
Language: English
Format: PDF
ISBN: 9780805064513
File size: 15 Mb
Download Link: 20-Minute Retreats Revive Your Spirits in Just Minutes a Day with Simple, Self-LED Exercises
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This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, art therapy, ritual magic, Gestalt therapy, and Jungian dream analysis. Provocative sidebars, stimulating quotes, and touching first-person stories make this book as inviting to read as it is practical to use. With these brief retreats, readers of any age or occupation will be able to catch their emotional breath regardless of what is happening in life, to pause to listen to the sounds of their souls, and to reemerge balanced and refreshed.

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